Circle Of Control Worksheet Free Printable Using my free circle of control printable you will be able to easily figure out exactly what aspects of your life are within your circle of influence and which you cannot control Once you have your circles mapped out using the circle of control worksheet you will be able to take effective action
The circle of control worksheet is a tool used to help identify things that are within one s control versus things that are not It involves dividing things in your life into three sections things you can control things you can influence and things that are out of your control Download and use this free circle of control worksheet to help your patients process and manage their anxiety anger and stress Build resilience and enhance emotional regulation skills
Circle Of Control Worksheet Free Printable
Circle Of Control Worksheet Free Printable
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Circle Of Control Printable Kids
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Free Printable Circle Of Control Worksheet Collection
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Write out what is currently in the outer circle be specific for your situation and what is in your inner circle of control Choose something from the inner circle to focus on Reduce anxiety and OF overwhelm CONTROL by choosing to focus on what you can control What I Can Control What I Can t Control Author Sarah Remy Created Date 5 7 2020 4 09 04 PM
Use the circles to indicate where your important stuf goes in order of control ability Can I change or take control of this situation In what ways could I control or influence this situation What is the impact of influencing a small bit of the situation What will happen if the situation is beyond any of my influence Visit Ineffable Living shop for more worksheets https payhip IneffableLiving Circle of Control Worksheet 1 List down things that are causing you stress in your life 2 In the chart below separate those stressors into two lists what you can control and what you can t Things I can control Things I might be able to change but not
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Printable Circle Of Control
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The Circle of Control is a concept that refers to focusing on the things we can control in our lives It s a tool that helps us to identify and prioritize what we can and cannot change or influence You can write on the worksheet below print it and write on it or create your own version What is a circle of control The world around us is made up of two factors the things we can control and the things we can t These can be displayed in a simple diagram What is the point of completing a circle of control
This Circle of Control worksheet aids your clients in categorizing situations in their lives as well as broader societal concerns into three categories what they can control what they have some influence over and what is beyond their control Use our Circle of Control worksheet to help you reflect on things you ultimately have control over compared to things you don t have control over Document Nexus Circle of Control F pdf 385 24 KB Share This Page Facebook Twitter linkedin email Related Posts Building Community Through Challenging Times
Circle Of Control Worksheet Editable Fillable Printable PDF TherapyPatron
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Free Printable Circle Of Control Worksheet Collection
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Using my free circle of control printable you will be able to easily figure out exactly what aspects of your life are within your circle of influence and which you cannot control Once you have your circles mapped out using the circle of control worksheet you will be able to take effective action
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The circle of control worksheet is a tool used to help identify things that are within one s control versus things that are not It involves dividing things in your life into three sections things you can control things you can influence and things that are out of your control
Free Printable Circle Of Control Worksheet Collection
Circle Of Control Worksheet Editable Fillable Printable PDF TherapyPatron
Free Printable Circle Of Control Worksheet Collection
Circle Of Control Worksheet Editable Fillable PDF Template For Counselors Psychologists
Circle Of Control Worksheet
Circle Of Control Free Printable Free Printable Templates
Circle Of Control Free Printable Free Printable Templates
Free Printable Circle Of Control Worksheet Collection
Free Printable Circle Of Control Worksheet Collection
Free Printable Circle Of Control Worksheet Collection
Circle Of Control Worksheet Free Printable - MY CIRCLE OF CONTROL 1 FOCUS ON WHAT 1 CAN CONTROL The amount or effort I put in How I take care of myself THINGS My THAT ARE IN decisions MY CONTROL My words actions How handle my feelings How I treat others Whether or not I follow rules THINGS THAT ARE OUT OF MY CONTROL What other people do What other people say
